Meat free Monday: Homemade Oatmilk

-

 Hello,

We’re back from our weekend adventure joining Grant for an Army weekend in Columbus. It was wonderful to get a little more time as a family on the weekend, though I’m definitely enjoying my bed and I think Grant is too.



This morning we’re going to go over our homemade oat milk. We switched to non-dairy a year and a half ago when Leo was going through some complications and it was recommended we have non-dairy options for him. We started with vanilla almond milk, but when I realized we could make vanilla oat milk ourselves we went to that and never looked back.

We make a pitcher about every other day, sometimes every day when the kids are home, and the only real difference is that you definitely have to mix or shake before use.

Ingredients:

8 cups water

1.5 cups raw oats

.25 cup honey

2 tsp vanilla

Add everything into a blender in order, blend for 20-30 seconds and then strain into a pitcher. Use the left over ground oats for oatmeal or they can be added to cookies or pancakes. 😋

That’s all for today!

💛Jess


Comments

Post a Comment

Popular posts from this blog

Friday Favorites: February week 3

-
Image
 Hello! This has been quite the week, but there is so much to be grateful for. It’s going to get a bit deep and frankly I need to not process a lot for a little while and just focus on gratitude so that I can deal with the grief in my own way and time. Thank you to Andrea from  Momfessionals  and Erika from  A Little Bit of Everything  for hosting this sweet link party every Friday! 💛 This has really helped me on my gratitude goal and also on taking pictures of all these wonderful things to remember and love! Here are my favorites from this week (in timeline order because that is how I can process right now): 1. Guerrera documentary  Some of the ladies that I trained with for our respective combat deployments participated in a documentary that came out last Saturday. They did an amazing job and I can speak from experience that this was a very accurate depiction for us. (Most of the ladies interviewing were from CST 5. I trained with them but ended up deplo...
Read more

Let’s Look: How we work on our marriage

-
Image
 Hello, I’m joining the party again this month, a big thank you to Shay from Mix and Match Mama  and Erika from A Little Bit of Everything  for setting this up and inviting us to share as well! 🥰 Grant and I are in a season of life that usually has our two little guys along for the ride. That means that we don’t have regular dinner dates or weekends away, but we find time that works in our schedule and season. 💛 1. Wednesday and Thursday Work Commute We are a one car family as we live in a city where parking isn’t always the easiest and we love the fact that it reduces our carbon impact and has the added bonus of allowing us to spend more time together. Grant takes public transportation to work Monday, Tuesday, and Friday, but on Wednesday and Thursday he works from a different location that doesn’t have an obvious route so I drive him between the kids drop off and heading over to the zoo. This time together is just us, we’re not on our phones, there’s no distractions o...
Read more

Let’s Look: Our Wellness Routines

-
Image
 Hello, I’m linking up again this month to join  Shay from  Mix and Match Mama  and Erika from  A Little Bit of Everything ’s link party for “Let’s Look”. I love that these topics are a glimpse into our normal, everyday life and it’ll be so much fun to look back years from now and remember what we were up to! My wellness routine these days is a lot less singularly focused on sprints or gym time and a lot more of a holistic approach so here we go!  Mind 1. I do a lesson of Duolingo Spanish every evening as part of my quiet time to keep this skill up. I’ve always loved learning languages and even tested in the Army as having a strong aptitude for this, this feels right to me. (I already speak French and my Arabic is still there albeit a little rusty, but if I want to ever do sea turtle conservation work I feel like Spanish might be the way to go. 🙂) 2. I spend time volunteering with the Cincinnati Zoo and Botanical Gardens. Getting out is important to me dur...
Read more